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Insight Self-Defense and Fitness

Cage Fitness

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But there is one more important detail to add to this: It’s crazy fun!!! Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!

Let the Cardio Kickboxing Program at Insight Self-Defense and Fitness help you reach your maximum and mental potential.

Looking for a program that will help you get the same toned, ripped physique that professional fighters achieve through intensive training?

Adult Cage Fitness

Kick gym boredom and lack of results to the curb by joining our Cage Fitness Classes! This program builds endurance and strength and sends your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.

Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a cage fitness class is extreme, and that is why when we think of MMA fighters we always imagine the most toned, ripped physique out of all mixed martial arts practitioners.

Cage Fitness was developed by 9-time UFC mixed martial arts Welterweight Champion Matt Hughes. Hughes created all the exercises and he contributes new ones to our classes every month!

Cage Fitness is perfect for people who want to tone up, lose weight, and get in shape. The class is designed to get maximum results in only 30 minutes, so it is perfect for people who don't have an hour or two to spend in a gym. The workouts are always changing and therefore never get boring.

Try a Cage Fitness class today and see what the buzz is all about.

Cage Fitness Classes Empower Students by

endurance

Building Endurance

self-confidence

Building Self-Confidence

getting shredded

Gettin' Shredded

WHAT IS CAGE FITNESS?

Cage Fitness is a complete workout program designed to cater to people at all levels of fitness, and that are short on time. Cage Fitness is based on the structure of a championship MMA bout. This means you will get a total body workout in just five 5- minute rounds.

The key elements to the Cage Fitness program are: ENDURANCE, STRENGTH, POWER, and CORE.

Amazing Physical & Mental Fitness

Cage Fitness is perfect for people who want to tone up, lose weight, and get in shape. The class is designed to get maximum results in only 30 minutes, so it is perfect for people who don't have an hour or two to spend in a gym. The workouts are always changing and therefore never get boring.

You’ll not only burn amazing calories while learning life-saving self-defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

Getting Started is Easy!

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Your First
Semi-Private Lesson

begin martial arts

Begin

Your Cage
Fitness Journey!

What Makes Insight Self-Defense and Fitness
Different From Other Martial Arts & Fitness Centers?

We focus on the personal development aspect of fitness, not just burning calories.

Our instructors are all certified personal trainers and professionally trained. 

Each instructor has passed an intensive certification process.

exercising

REDUCE BODY FAT

increase flexibility

INCREASE FLEXIBILITY

cardio health

STRENGTHEN YOUR HEART

Get that physique you have always been after!

Join Our Cage Fitness Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR FITNESS CLASSES HELP YOU BECOME EMPOWERED:

self-confidence

Self-Confidence

Builds Your Self-Confidence

self-defense

SELF-DEFENSE

Teaches You Real-World Self-Defense Tactics

relieve stress meditation

RELIEVE STRESS

Throwing Punches & Kicks is a Great Way to Blow Off Steam!

Insight Self-Defense and Fitness

AT Insight Self-Defense and Fitness, it is our mission to help you become a confident, focused individual.

Adult Martial Arts

KICKBOXING AT Insight Self-Defense and Fitness:

Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment.

We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

What Other Members Are Saying:

It’s a great place with a great instructor. If you’re looking for training this is one of the best places I’d recommend.

Larry Longmuir

Longwood

Realistic training! I couldn’t say enough positive things about this place. If you're at looking how to train to survive in real situations this is defiantly the place!!

Miraa

Frequently Asked Questions

Our programs are for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

We practice situational defense drills and “A proper way to defend yourself.” You will not actually be "fighting" anyone. 

Our classes' primary goal is to make sure our students leave class feeling better and more confident than when they came in. We have fun in an enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

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