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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Longwood
With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At Insight Self-Defense and Fitness, we have been training and teaching long before the media hype. We strive to help you gain the skills to confidently defend yourself and get into amazing physical shape.
Krav Maga is not a sport based system modified to deal with self-defense situations. Krav Maga is a self-protection system built from the ground up and tested in combat. It integrates unarmed and armed combat, including gun and knife use, from many different sources to create practitioners capable of dealing with any type of self-protection situation in a very short period.
You’ll learn to how to target attacks to the body’s most vulnerable points so that you can defend yourself as quickly and efficiently as possible. Training can also cover situational awareness to develop an understanding of one's surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs. It is perfect for those that are looking to improve their self-defense skills and improve their situational awareness.
• An ultra-calorie burning workout in a fun and engaging atmosphere.
• A complete workout experience, strengthening and toning while building endurance and functional fitness.
• Exercise that focuses on your physical, mental and emotional health.
• A way to stay engaged in your exercise every day, and measure your progress along the way.
Classes are only 30 minutes, making this the perfect fitness solution for people with a busy schedule!