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Insight Self-Defense and Fitness

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The Good Stuff

Posted: September 25, 2018

Many young Americans grow up with martial arts as one of their first competitive sports/activities. Not only is it a great activity that keeps participants physically active, but it instills a sense of achievement and ethics, as you set goals and achieve them throughout your training. But even if you have no previous experience in martial arts, it is still a great activity to pick up even as an adult.

Here are 10 Reasons to get started.

  • Total body workout: Martial arts like Krav Maga are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance, and strength will all improve through martial arts.

  • Healthy lifestyle: Due to the total-body nature of a martial arts workout, tons of calories are burned during every class. However, you’ll also find that your natural eating signals become better regulated, so food cravings will disappear and you’ll eat less as a result.

  • Self-confidence: Due to the goal setting, positive encouragement and respect for values that are part of all martial arts programs, the greatest benefit usually reported by martial arts students is greater self-confidence. You become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your comfort zone — and you’ll discover you can accomplish anything you set your mind to.

  • Improved cardiovascular health: Research has found that the only real way to improve the status of the cardiovascular system is by participating in activities that stress the heart, such as martial arts.

  • Weight loss: A 45 minute session of moderate intensity martial arts can burn up to 500 calories.

  • Improved reflexes: Research has found that by participating in martial arts like Krav Maga, you not only improve your reflexes while performing the activity but actually experience faster reaction times during all activities of your life. This is very important in a number of daily activities, such as driving.

  • Focus and stillness: As Bruce Lee pointed out, behind the punches, kicks, and knees, a true martial artist learns to sit with himself and see where his weaknesses are. As a martial artist, you will learn what it is to be still, challenged and focused.

  • Teaches great morals and values: After consistent practice, one becomes less impulsive and aggressive towards others. Patience, insight, and calmness are a bi-product of consistent training. This reminds students of the right attitude, the frame of mind and virtues to strive for inside and outside the studio.

  • Muscle tone: By participating in martial arts, you can greatly improve the amount of muscle mass you have in your body. The higher your muscle mass, the higher your metabolic demands will be, and subsequently the more calories you will burn each day, thereby helping prevent obesity and promote weight loss. High levels of muscle mass also lead to increased agility, thereby preventing falls as you age.

  • Better mood: Researchers have found that participating in a regular exercise routine is one of the best ways to improve your mood. Performing martial arts like Krav Maga is not only a good way to relieve stress and frustration, but may actually help to make you happier. The endorphins released by physical activity appear to be active in your body for as many as four hours after exercise.

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