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Insight Self-Defense and Fitness

But I'm a girl and Never did anything like this!

Posted: September 17, 2018

Krav Maga – Helping Boost Confidence and Get You in Shape

Krav Maga is a martial arts developed by Israel Defence Forces that can help people defend themselves against real life dangerous situations. Did it ever cross your mind that it’s also great for helping boost your confidence? If you do, then you must have some experience with how learning martial arts can be great for your confidence.

It’s not just men who practice Krav Maga. In fact, this martial art is popular with women, especially those who want to learn to defend themselves in this unsafe world. Besides helping increase your self-confidence, and learn self-defense, Krav Maga is also good for getting in shape. But focusing on Krav Maga’s benefits, let’s begin with what exactly is this martial art.


Train to Live

Posted: September 15, 2018

If you practice a martial art, Krav Maga is likely a fighting system you’ve heard of. Thanks to its rising popularity and increasing roster of celebrity practitioners, many people outside of the world of martial arts are starting to take interest in Krav Maga –– and even recognize it by name, if not by its principles. While Krav Maga is often lumped in with other martial arts, make no mistake: Krav Maga is neither a combat sport nor a martial art. It is a self-defense system built for survival.

“Art” Vs. “System”

There is no single definition of the term ‘martial art’ and this often leads to confusion. A martial art, for our purposes, is a codified system of physical movements meant for a competitive, combat, or combat-like activity. Often, especially in Eastern martial arts, there is a philosophical aspect to the various styles related to codes of honor or connections to the natural universe.


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