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Insight Self-Defense and Fitness

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We Teach Practical Self-Defense &
Exciting Fitness Classes For All Skill Levels! 

Since 2018, Insight Self-Defense and Fitness has provided its members with a roadmap to success.


165 Ronning Way, Longwood, FL 32750

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Insight Self-Defense and Fitness Owner

Insight Self-Defense and Fitness is led by
Krav Maga Instructor Franklin Miranda.

He has studied under several Krav Maga and so-called " Self- defense" systems. His philosophy is based on always being a student! Because of this, he still currently trains Western boxing and Brazillian Jiu Jitsu several times a week along with his Krav Maga training. 

He also holds several Personal training certifications under NASM and ACSM. What he found "missing" is that many of these systems focused exclusively on technique and not enough on " The fight". All that changed when he discovered ICCS Krav Maga led by head Instructor Sharir Richman.

Sharir is a seasoned Israeli Krav Maga Instructor certified by the Israeli Army and The Israeli Wingate Institute. He lives and breathes Krav Maga daily. He has experience teaching in the Israeli army, as well as teaching for Israeli private security companies, and civilian, military, and corporate personnel worldwide.

ICCS Krav Maga is different than anything you've seen or trained in before. The ICCS approach is different by ensuring that what you train and learn is not just a system of choreographed techniques to make you feel good. It's a system that we truly pressure test with protection so we can safely go at high speed and full contact when tested. 


Krav Maga was originally developed for use by the Israeli military. It combines techniques from boxing, savate, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, wrestling, and grappling.

The primary goal of Krav Maga is to neutralize the threat as quickly and efficiently as possible. There is very little fighting etiquette to learn and an emphasis is placed on being able to react out of instinct with proper self-defense & attack moves during any physical confrontation, as well as during armed robberies.

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Cage Fitness takes your workout to the next level

The cardio intensity experienced in a cage fitness class is an extreme, complete workout program designed to cater to people at all levels of fitness, and that are short on time. 

Cage Fitness was developed by 9-time UFC mixed martial arts Welterweight Champion Matt Hughes. Hughes created all the exercises and he contributes new ones to our classes every month!

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Our Facility

• 3,000 Square-Foot Main Training Area With Bathroom & Shower
• Matted Floors for Maximum Safety
• Climate-Controlled Training Room & Waiting Area
• Equipped for Special Events Such as Workshops & Seminars

What Makes Insight Self-Defense and Fitness Different From other Martial Arts & Fitness Centers?

We focus on the training that can actually help save your life, not choreographed moves. 

Our instructors are all certified personal trainers and instructors.

Our facility is always clean and features matted floors throughout.

Our Promise at Insight Self-Defense and Fitness:

To Train in the
Highest Quality Self-Defense
Program Available

To Focus On
Personal Development
in a Positive Environment

To Offer Programs
Accessible & Enjoyable
by People of All Fitness Levels


Krav Maga is not a sport based system modified to deal with self -defense situations. Krav Maga is a self-protection system built from the ground up and tested in combat.

Krav Maga integrates unarmed and armed combat, including gun and knife use, from many different sources to create practitioners capable of dealing with any type of self-protection situation in a very short period.

These elements ensure that everything you learn is real - it's effective and tested!